Wafer Choco
Packaged product Dulces y postres Bifa wafer
Wafer Choco contains 479 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (515 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 20,9 g | 27% |
| Saturated fat L | 12,4 g | 62% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 65,6 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 24,7 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of dulces y postres (median 6,1 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 3,2 g)
- Sugars24,7 gin the lowest quarter of dulces y postres (median 34 g)
- Fat20,9 gin the lowest quarter of dulces y postres (median 27 g)
- Saturated fat12,4 gin the lowest quarter of dulces y postres (median 17,9 g)
- Sodium92 mgbelow the median for dulces y postres (median 100 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Bifa wafer
- Barcode
- 6132501543077
- Quantity
- 55 g
- Category
- Wafers rellenos de chocolate
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gaufrettes: Farine de blé, cacao en poudre, amidon de mais, huile végétale, sel, additifs alimentaires: carbonate acide d'ammonium SIN 503(11), carbonate acide de sodium SIN S00(11)) BPF : agents levants, lécithine SIN 322 (1) BPF : émulsifiant. Crème : Graisse végétale, sucre, dextrose, cacao en poudre, amidon de mais, vanille, additif alimentaire:lécithine SIN 322 (i) BPF : émulsifiant,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAzúcarHarina de trigoCrema
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Choco?
100 g of Wafer Choco has 479 kcal.
How much protein is in Wafer Choco?
Wafer Choco contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,1 g).
How many carbs are in Wafer Choco?
Wafer Choco has 65,6 g of total carbohydrates per 100 g, including 0 g of fiber and 24,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Choco?
Wafer Choco contains 20,9 g of fat per 100 g, of which 12,4 g is saturated (62% of the Daily Value).
How much sodium is in Wafer Choco?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6132501543077. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.