Vegetable Soup
Packaged product Sopas y salsas Waitrose
Vegetable Soup contains 39 kcal per 100 g. A serving, 0.5 pot, 300 g (300 g) provides about 117 kcal.
Roughly 64% of its calories come from carbohydrates, with 18% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 5,7 g | 2% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,4 g | |
| Protein L | 1,6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 64%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gbelow the median for sopas y salsas (median 2,1 g)
- Fiber1,8 gabove the median for sopas y salsas (median 1 g)
- Sugars1,4 gin the lowest quarter of sopas y salsas (median 3,6 g)
- Fat0,7 gbelow the median for sopas y salsas (median 2,8 g)
- Saturated fat0,1 gbelow the median for sopas y salsas (median 0,79 g)
- Sodium189 mgin the lowest quarter of sopas y salsas (median 417 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 4004199661437
- Label serving
- 0.5 pot (300 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cup a soup Knorr | 39 | 1,2 g | 7 g | 0,6 g |
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| Lkk Chinese braising sauce Lee Kum Kee | 39 | 1,1 g | 8 g | 1 g |
| Soup sensation Indian curried cauliflower Continental | 39 | 1,3 g | 5,7 g | 1,1 g |
| Soup Sensations Mexican Tomato and Corn Continental | 39 | 0,8 g | 8 g | 0,3 g |
| Savers Chicken Soup Morrisons | 39 | 0,9 g | 3,5 g | 2,3 g |
| Cup a soup tomate Knorr | 39 | 0 g | 7 g | 0,6 g |
| Sauce Piment Kréol Soleil Réunion | 39 | 1,3 g | 4,2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Soup?
100 g of Vegetable Soup has 39 kcal. Serving, 0.5 pot, 300 g (300 g): about 117 kcal.
How much protein is in Vegetable Soup?
Vegetable Soup contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 4,8 g in serving, 0.5 pot, 300 g (300 g). About 18% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 2,1 g).
How many carbs are in Vegetable Soup?
Vegetable Soup has 5,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Soup?
Vegetable Soup contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Vegetable Soup?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4004199661437. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.