Vegetable soup

Packaged product Sopas y salsas Telma

Vegetable soup contains 391 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Vegetable soup by Telma, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
391kcal per 100 g
8,6 gprotein
60,6 gcarbohydrates
11,4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 391 kcal
Total fat L 11,4 g 15%
Saturated fat L 6,1 g 31%
Sodium L 2.640 mg 115%
Total carbohydrates L 60,6 g 22%
Dietary fiber not reported
Total sugars L 5,6 g
Protein L 8,6 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 64%Fat: 27%391kcal / 100 g
  • Protein 9%
  • Carbohydrates 64%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8,6 gin the top quarter of sopas y salsas (median 2,1 g)
  • Sugars5,6 gabove the median for sopas y salsas (median 3,6 g)
  • Fat11,4 gin the top quarter of sopas y salsas (median 2,8 g)
  • Saturated fat6,1 gin the top quarter of sopas y salsas (median 0,79 g)
  • Sodium2.640 mgin the top quarter of sopas y salsas (median 417 mg)
  • Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Telma
Barcode
0084685000739
Quantity
44 g
Category
Sopas y salsas

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Dippin’pop Tiltay 391 0,2 g 97,6 g 0 g
Lobster noodles soup Sautao 391 19,9 g 55 g 10,2 g
creamy tomato and mozerrala cup soup vegeta 391 8,3 g 52,2 g 15,2 g
Dipped Cheesecake Bites Private Selection 391 4,4 g 30,4 g 30,4 g
Hot And Sour Bone Broth Powder Myprotein 391 60 g 25 g 5,1 g
Bouchées de filets de hareng mariné à la sauce tartare Delhaize 391 8,6 g 2,9 g 38,2 g
Barbeque Sauce H-E-B 391 0 g 97,7 g 0 g
Authentic Chupe Chicken Soup Sipsopia 391 26,1 g 52,2 g 8,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Vegetable soup?

100 g of Vegetable soup has 391 kcal.

How much protein is in Vegetable soup?

Vegetable soup contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,1 g).

How many carbs are in Vegetable soup?

Vegetable soup has 60,6 g of total carbohydrates per 100 g, including 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegetable soup?

Vegetable soup contains 11,4 g of fat per 100 g, of which 6,1 g is saturated (31% of the Daily Value).

How much sodium is in Vegetable soup?

100 g contains 2.640 mg of sodium, 115% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0084685000739. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.