vegetable soup
Packaged product Sopas y salsas Exante
Vegetable soup contains 380 kcal per 100 g. A serving, 200.0 g (200 g) provides about 760 kcal.
Roughly 37% of its calories come from carbohydrates, with 34% from protein and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5,5 g | 28% |
| Sodium L | 1.644 mg | 71% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 1 g | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 37%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of sopas y salsas (median 2,1 g)
- Fiber8,3 gin the top quarter of sopas y salsas (median 1 g)
- Sugars1 gin the lowest quarter of sopas y salsas (median 3,6 g)
- Fat12 gin the top quarter of sopas y salsas (median 2,9 g)
- Saturated fat5,5 gin the top quarter of sopas y salsas (median 0,8 g)
- Sodium1.644 mgin the top quarter of sopas y salsas (median 424 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exante
- Barcode
- 5055936820883
- Label serving
- 200.0 g
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vegetable soup?
100 g of vegetable soup has 380 kcal. Serving, 200.0 g (200 g): about 760 kcal.
Is vegetable soup high in protein?
Vegetable soup contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 64 g in serving, 200.0 g (200 g). About 34% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,1 g).
How many carbs are in vegetable soup?
Vegetable soup has 34 g of total carbohydrates per 100 g, including 8,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in vegetable soup?
Vegetable soup contains 12 g of fat per 100 g, of which 5,5 g is saturated (28% of the Daily Value).
How much sodium is in vegetable soup?
100 g contains 1.644 mg of sodium, 71% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055936820883. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.