Vegetable Masala
Packaged product Comidas y Platos Sainsbury's
Vegetable Masala contains 98 kcal per 100 g. A serving, 0.5 pack, 150 g (150 g) provides about 147 kcal.
Roughly 61% of its calories come from fat, with 29% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 29%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber2,8 gabove the median for comidas y platos (median 1,7 g)
- Sugars3,9 gabove the median for comidas y platos (median 2,6 g)
- Fat6,3 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat1,5 gbelow the median for comidas y platos (median 2,7 g)
- Sodium270 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00245067
- Quantity
- 300g
- Label serving
- 0.5 pack (150 g)
- Category
- Vegetarian-indian-meal
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables (32%) (Cauliflower, Red Pepper, Butternut Squash, Green Beans), Onion, Chickpeas (8%), Tomato, Water, Rapeseed Oil, Tomato Paste, Red Onion, 16% Fat Cream (Cows' Milk), Ginger Purée, Garlic Purée, Coriander Leaf, Butter (Cows' Milk), Salt, Sugar, Coriander, Cumin, Paprika, Spirit Vinegar, Green Chilli Purée, Turmeric, Colour: Paprika Extract; Fennel, Chilli Powder, Cinnamon, Clove, White Pepper, Bay Leaf. Allergy advice: For allergens, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts or nuts due to manufacturing methods. Caution: Take care when removing film as hot steam will escape. mts as 1 of your 5 a-day ifferent portions of fruit or veg a day. Fresh, frozen,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaPollosTomatoAceite violado (canla)AjoButterSaltAzúcarVinegarCinnamon
Frequently asked questions
How many calories are in Vegetable Masala?
100 g of Vegetable Masala has 98 kcal. Serving, 0.5 pack, 150 g (150 g): about 147 kcal.
How much protein is in Vegetable Masala?
Vegetable Masala contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 3,5 g in serving, 0.5 pack, 150 g (150 g). About 10% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Vegetable Masala?
Vegetable Masala has 6,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Masala?
Vegetable Masala contains 6,3 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Vegetable Masala?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00245067. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.