Uncured Honey Ham
Packaged product Dulces y postres Sprouts
Uncured Honey Ham contains 159 kcal per 100 g. A serving, 1 portion, 56.699 g (56,7 g) provides about 90 kcal.
Roughly 44% of its calories come from fat, with 43% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 2,7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 52,9 mg | 18% |
| Sodium L | 1.040 mg | 45% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,3 g | |
| Protein L | 17,6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 13%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars5,3 gbelow the median for dulces y postres (median 21,2 g)
- Fat7,9 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat2,7 gbelow the median for dulces y postres (median 5,5 g)
- Sodium1.040 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0205084306233
- Label serving
- 1 portion (56.699 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le haché jambon emmenthal fondu Fleury Michon | 159 | 17 g | 2,6 g | 8,9 g |
| Uncured Honey Ham Sprouts | 159 | 17,6 g | 5,3 g | 7,9 g |
| Yogures congelados, vainilla, servicio blando Frozen | 159 | 4 g | 24,2 g | 5,6 g |
| Raspberry Ripple Ice Cream Iceland | 159 | 2,1 g | 24,6 g | 5,6 g |
| Orange Crème Fruit Swirl Ice Cream Friendly's | 159 | 1,9 g | 26,2 g | 5,6 g |
| Sweet onion and balsamic dressing - Genevieve Genevieve’s | 159 | 1,2 g | 36,8 g | 0 g |
| Thick Cut Honey Roast Ham Tesco | 159 | 26,7 g | 1,9 g | 4,9 g |
| Cookies N Cream Overnight Oats Lifestyle Eats | 159 | 14,7 g | 19,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Honey Ham?
100 g of Uncured Honey Ham has 159 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 90 kcal.
Is Uncured Honey Ham high in protein?
Uncured Honey Ham contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 1 portion, 56.699 g (56,7 g). About 43% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Uncured Honey Ham?
Uncured Honey Ham has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncured Honey Ham?
Uncured Honey Ham contains 7,9 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
How much sodium is in Uncured Honey Ham?
100 g contains 1.040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205084306233. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.