Tzatziki
Packaged product Otros alimentos Monjay Mezza
Tzatziki contains 201 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 40 kcal.
Roughly 77% of its calories come from fat, with 16% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 17,5 g | 22% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7,5 g | |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 16%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for otros alimentos (median 6,9 g)
- Sugars7,5 gabove the median for otros alimentos (median 3,5 g)
- Fat17,5 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat0,5 gbelow the median for otros alimentos (median 1,9 g)
- Sodium225 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monjay Mezza
- Barcode
- 9335492000926
- Label serving
- 1 portion (20 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons de saumon fumé Odyssée | 201 | 21 g | 0,5 g | 13 g |
| Pain complet Leclerc | 201 | 8,7 g | 36 g | 1,1 g |
| Fleischnacke Secrets du Val d’argent | 201 | 11,3 g | 23 g | 7 g |
| Gel Pure | 201 | 0 g | 49,5 g | 0 g |
| Cordon-bleu Mclassic | 201 | 16 g | 14 g | 8,8 g |
| Mélange céréales façon pesto et billes de mozzarella Monique Ranou | 201 | 7,1 g | 15 g | 12 g |
| Nuggets de pollo rebozados El Corte Inglés | 201 | 0,96 g | 13 g | 11 g |
| Breast schnitzel Lilydale | 201 | 15,8 g | 13,2 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 201 kcal. Serving, 1 portion, 20 g (20 g): about 40 kcal.
How much protein is in Tzatziki?
Tzatziki contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 0,7 g in serving, 1 portion, 20 g (20 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Tzatziki?
Tzatziki has 8 g of total carbohydrates per 100 g, including 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 17,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Tzatziki?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335492000926. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.