Twix
Packaged product Dulces y postres Twix
Twix contains 494 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 431 kcal per 100 g across 1.726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 23,9 g | 31% |
| Saturated fat L | 13,8 g | 69% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 64,6 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 48,6 g | |
| Added sugars L | 46,8 g | 94% |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of dulces y postres (median 8 g)
- Sugars48,6 gin the top quarter of dulces y postres (median 30 g)
- Fat23,9 gabove the median for dulces y postres (median 19,1 g)
- Saturated fat13,8 gin the top quarter of dulces y postres (median 6 g)
- Sodium164 mgabove the median for dulces y postres (median 132 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
sucre, sirop de glucose, farine de _blé_ (17%), matière grasse de palme, beurre de cacao, _lait_ écrémé en poudre, pâte de cacao, _lactose_, _beurre_ concentré (lait), petit-_lait_ en poudre, cacao maigre, sel, émulsififant: _E322), poudre à lever E500, extrait naturel de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosaHarina de trigoManteca de cacaoSalt
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|---|---|---|---|---|
| Krówkowy Wawel | 494 | 4 g | 56 g | 28 g |
| Twix bites Twix | 494 | 4,4 g | 65 g | 24 g |
| Твикс Марс | 494 | 4,4 g | 64,4 g | 24 g |
| Keto Bar Orange Choc & Peanut Pulsin | 494 | 25,4 g | 17 g | 32 g |
| Snack de chocolate con leche y cereales Bicentury | 494 | 6,1 g | 58 g | 25 g |
| Oh Henry! Hershey | 494 | 9,4 g | 58,8 g | 28,2 g |
| Twix Twix | 493 | 3,9 g | 67,1 g | 23,7 g |
| Bio Break Noberasco | 495 | 13 g | 45 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix?
100 g of Twix has 494 kcal.
How much protein is in Twix?
Twix contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 8 g).
How many carbs are in Twix?
Twix has 64,6 g of total carbohydrates per 100 g, including 48,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twix?
Twix contains 23,9 g of fat per 100 g, of which 13,8 g is saturated (69% of the Daily Value).
How much sodium is in Twix?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159366267. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.