Twist my parm
Packaged product Otros alimentos Goodles
Twist my parm contains 373 kcal per 100 g. A serving, 75.0 g (75 g) provides about 280 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2,7 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 6,7 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of otros alimentos (median 6,9 g)
- Sugars6,7 gabove the median for otros alimentos (median 3,5 g)
- Fat6 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat2,7 gabove the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodles
- Barcode
- 05244247
- Label serving
- 75.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| double choc brownie nōshu | 373 | 13,3 g | 14,3 g | 21 g |
| Queso Mantecoso Las Águilas | 373 | 21,3 g | 0 g | 32,3 g |
| Evobar HSN | 373 | 33,3 g | 28,3 g | 16,2 g |
| Brioche pépite chocolat Pasquier | 373 | 8,2 g | 48,9 g | 15,6 g |
| Diet Protein Shake Bulk | 373 | 73,3 g | 7,7 g | 4,8 g |
| Isotonic Hydration Tropical High 5 | 373 | 0 g | 93,3 g | 0 g |
| Longanisa Pampanga's Best | 373 | 16 g | 8 g | 29,3 g |
| Protein Powder TWP Whey Up | 373 | 70 g | 15,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twist my parm?
100 g of Twist my parm has 373 kcal. Serving, 75.0 g (75 g): about 280 kcal.
Is Twist my parm high in protein?
Twist my parm contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 15 g in serving, 75.0 g (75 g). About 21% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Twist my parm?
Twist my parm has 64 g of total carbohydrates per 100 g, including 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twist my parm?
Twist my parm contains 6 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05244247. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.