Twiglets (6 Pack)
Packaged product Snacks Jacob’s
Twiglets (6 Pack) contains 422 kcal per 100 g. A serving, 23 g (23 g) provides about 97 kcal.
Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 13,5 g | 17% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 11,3 g | 40% |
| Total sugars L | 0,43 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 57%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gabove the median for snacks (median 7,1 g)
- Fiber11,3 gin the top quarter of snacks (median 3,9 g)
- Sugars0,43 gin the lowest quarter of snacks (median 5 g)
- Fat13,5 gbelow the median for snacks (median 21,1 g)
- Saturated fat1,7 gin the lowest quarter of snacks (median 3,6 g)
- Sodium348 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholewheat Flour (80%), Vegetable Oils (Sunflower, Palm), Flavouring [Yeast Extract (Barley), Salt, Vegetable Extract (Carrot)], Salt, Potassium Chloride, Magnesium Chloride, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAceite de girasolAceite de palmaLevadura
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipz Happen Dip Chipz | 422 | 9,4 g | 56,3 g | 18,8 g |
| Coconut milk Protein Bar STRONG | 422 | 32,8 g | 32,8 g | 17,2 g |
| High Protein Bar Hy-Vee | 422 | 40 g | 33,3 g | 15,6 g |
| Protein snack bar Vega | 422 | 22,2 g | 48,9 g | 15,6 g |
| Sunny Müsli Snack, Schoko Brüggen | 422 | 6,7 g | 68,2 g | 12,8 g |
| Protein bar kokos Protein .si | 422 | 22,8 g | 43,5 g | 16,5 g |
| Raw date and nut snacks HEMA | 422 | 7,6 g | 55,3 g | 16,8 g |
| Apple Ginger Crisp Seed + Oat Bar 88 Acres | 422 | 13,3 g | 51,1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twiglets (6 Pack)?
100 g of Twiglets (6 Pack) has 422 kcal. Serving, 23 g (23 g): about 97 kcal.
Is Twiglets (6 Pack) high in protein?
Twiglets (6 Pack) contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 2,9 g in serving, 23 g (23 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Twiglets (6 Pack)?
Twiglets (6 Pack) has 57 g of total carbohydrates per 100 g, including 11,3 g of fiber and 0,43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twiglets (6 Pack)?
Twiglets (6 Pack) contains 13,5 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Twiglets (6 Pack)?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168039268. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.