Tuna Avocado Roll
Packaged product Pan y productos horneados Shoprite
Tuna Avocado Roll contains 139 kcal per 100 g. A serving, 9 rolls, 252 g (252 g) provides about 350 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 11,9 mg | 4% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 20,6 g | 7% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 3,2 g | |
| Protein L | 10,3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 61%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,6 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars3,2 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat1,2 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,2 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium389 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shoprite
- Barcode
- 0856593007762
- Label serving
- 9 rolls (252 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Buffalo Chicken Wrap In Whole Wheat Tortilla A G Specialty Foods | 139 | 11,4 g | 13,2 g | 4,3 g |
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| Rollmops Orkney Food Company | 139 | 7,8 g | 8,6 g | 8,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Avocado Roll?
100 g of Tuna Avocado Roll has 139 kcal. Serving, 9 rolls, 252 g (252 g): about 350 kcal.
Is Tuna Avocado Roll high in protein?
Tuna Avocado Roll contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 26 g in serving, 9 rolls, 252 g (252 g). About 31% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Tuna Avocado Roll?
Tuna Avocado Roll has 20,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Avocado Roll?
Tuna Avocado Roll contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Tuna Avocado Roll?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856593007762. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.