Tuna-Avocado Roll
Packaged product Pan y productos horneados Private Selection
Tuna-Avocado Roll contains 149 kcal per 100 g. A serving, 1 container, 202 g (202 g) provides about 300 kcal.
Roughly 61% of its calories come from carbohydrates, with 25% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,25 g | 1% |
| Sodium L | 54,5 mg | 2% |
| Total carbohydrates L | 21,8 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8,9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 61%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for pan y productos horneados (median 8 g)
- Fat2,2 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,25 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium54,5 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0011110678874
- Label serving
- 1 container (202 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna And Salmons Avocado Roll Private Selection | 149 | 8,9 g | 21,8 g | 3 g |
| Tuna Avocado Roll Private Selection | 149 | 8,9 g | 21,8 g | 2,2 g |
| Tuna Avocado Roll Yummi Sushi | 149 | 8,9 g | 21,8 g | 2,2 g |
| Hand Roll - Cooked Tuna & Avacado TWIN PACK Sushi Izu | 148 | 4,6 g | 17,9 g | 6,5 g |
| Philadelphia Roll Sushi Special | 149 | 4 g | 19,2 g | 6,8 g |
| Shawarma Spiced Chicken Half Flatbread Pret A Manger | 149 | 8,9 g | 19,3 g | 3,4 g |
| Maize topped deli rolls Tesco | 148 | 4,8 g | 25,6 g | 2,6 g |
| Walnut Buns SEVEN PREMIUM | 148 | 5 g | 23,8 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna-Avocado Roll?
100 g of Tuna-Avocado Roll has 149 kcal. Serving, 1 container, 202 g (202 g): about 300 kcal.
How much protein is in Tuna-Avocado Roll?
Tuna-Avocado Roll contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 18 g in serving, 1 container, 202 g (202 g). About 25% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Tuna-Avocado Roll?
Tuna-Avocado Roll has 21,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna-Avocado Roll?
Tuna-Avocado Roll contains 2,2 g of fat per 100 g, of which 0,25 g is saturated (1% of the Daily Value).
How much sodium is in Tuna-Avocado Roll?
100 g contains 54,5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110678874. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.