Triple Nut Cookies
Packaged product Dulces y postres Waitrose
Triple Nut Cookies contains 532 kcal per 100 g. A serving, 1 g per cookie, 25 g (25 g) provides about 133 kcal.
Roughly 60% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 34,8 g | 45% |
| Saturated fat L | 16,4 g | 82% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 43,2 g | 16% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 19,6 g | |
| Protein L | 8,8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 33%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gin the top quarter of dulces y postres (median 6,5 g)
- Fiber4,8 gin the top quarter of dulces y postres (median 3 g)
- Sugars19,6 gin the lowest quarter of dulces y postres (median 26,8 g)
- Fat34,8 gin the top quarter of dulces y postres (median 19 g)
- Saturated fat16,4 gin the top quarter of dulces y postres (median 7,6 g)
- Sodium316 mgabove the median for dulces y postres (median 244 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SPAR Shorties Spar | 532 | 5,5 g | 61,9 g | 28,5 g |
| Triplex Solen | 532 | 5,2 g | 55 g | 31,5 g |
| Danish Coconut Cookies Unibic | 532 | 6,5 g | 60,3 g | 29,4 g |
| Peanut cookies Woolworths | 532 | 12,5 g | 48,5 g | 31,1 g |
| Choc Midor Migros | 532 | 6,4 g | 53 g | 32 g |
| Hazelnut Wafer In Milk Chocolate Krakus | 532 | 7,5 g | 60 g | 30 g |
| Matterhorn blanc Kambly | 532 | 6,2 g | 61 g | 29 g |
| Biscotti Migros | 532 | 12 g | 45 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Triple Nut Cookies?
100 g of Triple Nut Cookies has 532 kcal. Serving, 1 g per cookie, 25 g (25 g): about 133 kcal.
How much protein is in Triple Nut Cookies?
Triple Nut Cookies contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 2,2 g in serving, 1 g per cookie, 25 g (25 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,5 g).
How many carbs are in Triple Nut Cookies?
Triple Nut Cookies has 43,2 g of total carbohydrates per 100 g, including 4,8 g of fiber and 19,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Triple Nut Cookies?
Triple Nut Cookies contains 34,8 g of fat per 100 g, of which 16,4 g is saturated (82% of the Daily Value).
How much sodium is in Triple Nut Cookies?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210002979. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.