Traditional Plain Pan De Cristal
Packaged product Otros alimentos Marks & Spencer
Traditional Plain Pan De Cristal contains 223 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 201 kcal.
Roughly 83% of its calories come from carbohydrates, with 16% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 0,44 g | 0,6% |
| Saturated fat L | 0,11 g | 0,6% |
| Sodium L | 1,2 mg | 0,1% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 3,2 g | 12% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 83%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for otros alimentos (median 7 g)
- Fiber3,2 gabove the median for otros alimentos (median 1,9 g)
- Sugars3,1 gbelow the median for otros alimentos (median 3,4 g)
- Fat0,44 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0,11 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium1,2 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29457601
- Quantity
- 180g
- Label serving
- 1 portion (90 g)
- Category
- pan-de-cristal
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Wheatflour Water Yeast. • Salt Cornflour Extra Virgin · • Olive Oil Wheat Gluten · Malted Wheatflour Malted Barley Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Traditional Plain Pan De Cristal?
100 g of Traditional Plain Pan De Cristal has 223 kcal. Serving, 1 portion, 90 g (90 g): about 201 kcal.
How much protein is in Traditional Plain Pan De Cristal?
Traditional Plain Pan De Cristal contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 7,6 g in serving, 1 portion, 90 g (90 g). About 16% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Traditional Plain Pan De Cristal?
Traditional Plain Pan De Cristal has 45 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Plain Pan De Cristal?
Traditional Plain Pan De Cristal contains 0,44 g of fat per 100 g, of which 0,11 g is saturated (0,6% of the Daily Value).
How much sodium is in Traditional Plain Pan De Cristal?
100 g contains 1,2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29457601. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.