Tofík
Packaged product Dulces y postres Tastino
Tofík contains 465 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 186 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 18,5 g | 24% |
| Saturated fat L | 10,5 g | 53% |
| Sodium L | 0,65 mg | 0% |
| Total carbohydrates L | 69,3 g | 25% |
| Dietary fiber L | 3,8 g | 13% |
| Total sugars L | 28,5 g | |
| Added sugars L | 62,7 g | 125% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of dulces y postres (median 3,5 g)
- Fiber3,8 gin the top quarter of dulces y postres (median 1,4 g)
- Sugars28,5 gin the lowest quarter of dulces y postres (median 35,4 g)
- Fat18,5 gbelow the median for dulces y postres (median 20 g)
- Sodium0,65 mgin the lowest quarter of dulces y postres (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tastino
- Barcode
- 20283520
- Quantity
- 40 g e
- Label serving
- 1 serving (40 g)
- Category
- Caramel relleno wafers
- Packaging
- Plastic,bag,Individual bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
glucose-fructose syrup, wheat flour, sugar, butter, margarine (vegetable oil, emulsifiers: mono - and diglycerides of fatty acids, polyglyceric esters of fatty acids, soy lecithin, preservative: potassium sorbate, acidity regulator: citric acid, flavor, color: beta-carotene), barley malt extract, vegetable fat, whey powder, soy flour, eggs powder, baking powder: sodium acid carbonate, salt, spices, emulsifier: soy lecithin, caramel aroma,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarButterEggSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stroopwafel met speculaassmaak Kanjers | 465 | 3,6 g | 65,2 g | 20,8 g |
| Belgian Boys, Choco Stroopwafel Belgian Boys Usa Llc | 466 | 4,9 g | 63,5 g | 21,7 g |
| Stroopwafels Daelmans | 466 | 3,5 g | 62,1 g | 20,7 g |
| Dutch mini syrup waffles henri willig | 464 | 3,5 g | 72 g | 22 g |
| Energy Stroopwafel GU Energy | 467 | 0 g | 70 g | 20 g |
| Chocolate caramel stroopwafels Stroop club | 467 | 6,7 g | 66,7 g | 23,3 g |
| Traditional Stroopwafels Stroop club | 467 | 6,7 g | 66,7 g | 23,3 g |
| Shady maple farms maple stroopwafels Shady Maple Farms | 467 | 6,7 g | 66,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofík?
100 g of Tofík has 465 kcal. Serving, 1 serving, 40 g (40 g): about 186 kcal.
How much protein is in Tofík?
Tofík contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 serving, 40 g (40 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,5 g).
How many carbs are in Tofík?
Tofík has 69,3 g of total carbohydrates per 100 g, including 3,8 g of fiber and 28,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofík?
Tofík contains 18,5 g of fat per 100 g, of which 10,5 g is saturated (53% of the Daily Value).
How much sodium is in Tofík?
100 g contains 0,65 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20283520. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.