Tiramisu
Packaged product Dulces y postres Consum
Tiramisu contains 276 kcal per 100 g. A serving, 80 g (80 g) provides about 221 kcal.
Roughly 50% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (267 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 0,75 g | 3% |
| Total sugars L | 26,3 g | |
| Added sugars L | 26,2 g | 52% |
| Protein L | 4,3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 39%
- Alcohol 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gabove the median for dulces y postres (median 4,2 g)
- Fiber0,75 gbelow the median for dulces y postres (median 1 g)
- Sugars26,3 gin the top quarter of dulces y postres (median 21 g)
- Saturated fat12 gin the top quarter of dulces y postres (median 8,7 g)
- Sodium120 mgin the top quarter of dulces y postres (median 64,7 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 1,8 g |
|---|
Product details
Ingredients
reconstituted skim milk, sugar, water, savoyard biscuit 9.4% (wheat flour, egg, sugar, milk proteins, gasificants (wheat): diphosphates, sodium carbonates), coconut fat, mascarpone cheese 5.5% (cream and acidulant: lactic acid), milk proteins, alcohol, egg yolk, stabilizer: sorbates, cocoa preparation 1.3% (cocoa powder (0.6%), dextrose, wheat starch, sugar, cocoa butter) , marsala wine, soluble coffee (0.6%), tapioca starch, thickeners: sodium alginate, garrofin gum, xanthan gum, emulsifier: monkey and fatty acid diglycerides: aromas, may contain traces of nuts (hazelnut, almond and pistachio) and soy, alcohol 1.4%, allergens: see highlight on ingredient list (bold),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkAzúcarEggHarina de trigoCremaManteca de cacaoHazelnutAlmendra
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu Solo italia | 276 | 3 g | 39 g | 10 g |
| Dolce Mama Tiramisu Dolce Mamma | 276 | 2,7 g | 41,4 g | 9,6 g |
| Tiramisù MD | 276 | 6 g | 26 g | 14 g |
| Tiramisu Schokolade Rewe | 276 | 5 g | 35,6 g | 11,4 g |
| Tiramisu Edeka Bio | 276 | 5,3 g | 28,7 g | 14 g |
| Tiramisu Continente | 276 | 4,2 g | 35 g | 12 g |
| TIRAMISU Tradizionale dolce pasticceria | 276 | 2,7 g | 41,4 g | 9,6 g |
| tiramisù Penny | 276 | 4,1 g | 34 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 276 kcal. Serving, 80 g (80 g): about 221 kcal.
How much protein is in Tiramisu?
Tiramisu contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 3,4 g in serving, 80 g (80 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 4,2 g).
How many carbs are in Tiramisu?
Tiramisu has 35 g of total carbohydrates per 100 g, including 0,75 g of fiber and 26,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 12 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Tiramisu?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807545541. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.