Tinned ham
Packaged product Carne Royal Dane
Tinned ham contains 96 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 96 kcal.
Roughly 58% of its calories come from protein, with 28% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 3,2 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 13%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for carne (median 17,6 g)
- Sugars0,2 gbelow the median for carne (median 1 g)
- Fat3 gin the lowest quarter of carne (median 8,6 g)
- Sodium905 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royal Dane
- Barcode
- 5707196262575
- Quantity
- 340 g
- Label serving
- 1.0 portion (100.0 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons de Paris farci Carrefour | 96 | 7,4 g | 1,9 g | 6,2 g |
| Canard aux champignons Les Bories | 96 | 9,6 g | 2,8 g | 5,2 g |
| Cooked ham Mattesons | 96 | 16,4 g | 0,25 g | 3,2 g |
| Beef Bourguignon Cook | 96 | 14,7 g | 4,7 g | 2,2 g |
| Organic Black Soy Beans Eden | 96 | 8,8 g | 6,4 g | 4,8 g |
| Beef bourguinon Cook | 96 | 14,7 g | 4,7 g | 2,2 g |
| Sliced Champagne Ham Woolworths | 96 | 19,4 g | 1 g | 0,8 g |
| Formed ham Cookstown | 96 | 19 g | 0,6 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tinned ham?
100 g of Tinned ham has 96 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 96 kcal.
Is Tinned ham high in protein?
Tinned ham contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1.0 portion, 100.0 g (100 g). About 58% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Tinned ham?
Tinned ham has 3,2 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tinned ham?
Tinned ham contains 3 g of fat per 100 g.
How much sodium is in Tinned ham?
100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5707196262575. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.