Time Out graanbiscuits speculaas
Packaged product Dulces y postres Lu
Time Out graanbiscuits speculaas contains 493 kcal per 100 g. A serving, 28.5 g (28,5 g) provides about 141 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 5,9 g | 30% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 28 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 6,9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gbelow the median for dulces y postres (median 7,5 g)
- Fiber3,1 gbelow the median for dulces y postres (median 3,3 g)
- Sugars28 gabove the median for dulces y postres (median 23 g)
- Fat21 gin the top quarter of dulces y postres (median 16 g)
- Saturated fat5,9 gabove the median for dulces y postres (median 4 g)
- Sodium372 mgin the top quarter of dulces y postres (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lu
- Barcode
- 7622300501792
- Label serving
- 28.5 g
- Category
- Galletas secas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cereals 58% [wheat flour 41%, whole grains 17% (oat flakes 13%, whole wheat flour 4%)], vegetable oils (palm, rapeseed), sugar, candy sugar, raising agents (sodium carbonates, ammonium carbonates, diphosphates), colour (caramel), salt, cinnamon powder 0.34%, cane sugar molasses, emulsifier (soy lecithins),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltCinnamonHarina de trigoAceite de palma
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|---|---|---|---|---|
| Destrooper Jules' Finest 12X250G Jules Destrooper | 493 | 6,5 g | 65 g | 22 g |
| Galette pur beurre bio Filet Bleu | 494 | 7,7 g | 66,1 g | 21,6 g |
| Costa Choco Chips Costa | 494 | 5 g | 67,4 g | 22,7 g |
| MINI BN Lait BN | 492 | 6,9 g | 68,5 g | 21,3 g |
| Jeera Krunch Biscuits Raja | 492 | 6,5 g | 67 g | 22 g |
| Biscuits au Yaourt Biscò | 491 | 8,7 g | 67,7 g | 20,3 g |
| Grandes galettes au Beurre et Sel de Guérande ST MICHEL | 491 | 6,5 g | 68 g | 21 g |
| Grandes galettes au beurre et sel de Guérande St Michel | 491 | 6,5 g | 68 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Time Out graanbiscuits speculaas?
100 g of Time Out graanbiscuits speculaas has 493 kcal. Serving, 28.5 g (28,5 g): about 141 kcal.
How much protein is in Time Out graanbiscuits speculaas?
Time Out graanbiscuits speculaas contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28.5 g (28,5 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 7,5 g).
How many carbs are in Time Out graanbiscuits speculaas?
Time Out graanbiscuits speculaas has 67 g of total carbohydrates per 100 g, including 3,1 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Time Out graanbiscuits speculaas?
Time Out graanbiscuits speculaas contains 21 g of fat per 100 g, of which 5,9 g is saturated (30% of the Daily Value).
How much sodium is in Time Out graanbiscuits speculaas?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300501792. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.