Tiger Rolls
Packaged product Pan y productos horneados Braces
Tiger Rolls contains 289 kcal per 100 g. A serving, 1 roll, 75 g (75 g) provides about 217 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 49,9 g | 18% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 3,7 g | |
| Protein L | 10,3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for pan y productos horneados (median 8 g)
- Fiber4 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars3,7 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat4,5 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat1,2 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium361 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Braces
- Barcode
- 5011376003088
- Label serving
- 1 roll (75 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiger Rolls Roberts | 289 | 10,3 g | 49,9 g | 4,5 g |
| Sausage Rolls Patties | 289 | 7,6 g | 24,2 g | 16,8 g |
| Plain Naan Bread Tesco | 289 | 8 g | 51,2 g | 4,8 g |
| Baked Bread Rolls Today’s | 289 | 9,1 g | 50,7 g | 5,6 g |
| Mini Hot Cross Buns Foodland | 289 | 6,9 g | 55,3 g | 3,1 g |
| Four’N Twenty Jumbo Sausage Rolls Four'n twenty | 289 | 7,6 g | 28,6 g | 15,4 g |
| White Flatbreads Woolworths Bakery | 289 | 8,6 g | 42,2 g | 8,2 g |
| Oatnut bread Oroweat | 289 | 10,5 g | 50 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiger Rolls?
100 g of Tiger Rolls has 289 kcal. Serving, 1 roll, 75 g (75 g): about 217 kcal.
Is Tiger Rolls high in protein?
Tiger Rolls contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 7,7 g in serving, 1 roll, 75 g (75 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Tiger Rolls?
Tiger Rolls has 49,9 g of total carbohydrates per 100 g, including 4 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiger Rolls?
Tiger Rolls contains 4,5 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Tiger Rolls?
100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011376003088. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.