The XL Protein Cookie
Packaged product Dulces y postres EQ
The XL Protein Cookie contains 416 kcal per 100 g. A serving, 1 portion, 62.5 g (62,5 g) provides about 260 kcal.
Roughly 43% of its calories come from fat, with 32% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 19,7 g | 25% |
| Saturated fat L | 9,8 g | 49% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 12,6 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 32%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber3 gabove the median for dulces y postres (median 2 g)
- Sugars12,6 gbelow the median for dulces y postres (median 21,2 g)
- Fat19,7 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat9,8 gabove the median for dulces y postres (median 5,5 g)
- Sodium290 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EQ
- Barcode
- 9361143000168
- Label serving
- 1 portion (62.5 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Preparato per cookies Dr. Oetker | 416 | 6,5 g | 60 g | 16 g |
| Tesco Finest Free From white Chocolate Cake Tesco | 416 | 3,7 g | 54,8 g | 19,9 g |
| Lemon cake slices Tesco | 416 | 3,3 g | 57,8 g | 18,7 g |
| Britannia orange Gobbles cake 28gm Britannia | 416 | 6 g | 58,3 g | 17,7 g |
| Chocolate Log O'Reilly Cakes Ltd. | 416 | 4 g | 62 g | 17 g |
| Cookie Dough Protein Bar MyBar | 416 | 33,7 g | 33,7 g | 18 g |
| Pancakes delice Eric Favre | 416 | 35,2 g | 38 g | 15,1 g |
| Chocolate Gingerbread Wholefood Nutrient Bar Fierce Inner Strength | 416 | 18 g | 51,6 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The XL Protein Cookie?
100 g of The XL Protein Cookie has 416 kcal. Serving, 1 portion, 62.5 g (62,5 g): about 260 kcal.
Is The XL Protein Cookie high in protein?
The XL Protein Cookie contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 15,6 g in serving, 1 portion, 62.5 g (62,5 g). About 24% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in The XL Protein Cookie?
The XL Protein Cookie has 33,3 g of total carbohydrates per 100 g, including 3 g of fiber and 12,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The XL Protein Cookie?
The XL Protein Cookie contains 19,7 g of fat per 100 g, of which 9,8 g is saturated (49% of the Daily Value).
How much sodium is in The XL Protein Cookie?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9361143000168. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.