The Xl Protein Cookie
Packaged product Dulces y postres EQ
The Xl Protein Cookie contains 429 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 1.073 kcal.
Roughly 40% of its calories come from fat, with 36% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 11,4 g | 57% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 38,4 g | 14% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 16 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 36%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber1,9 gbelow the median for dulces y postres (median 2 g)
- Sugars16 gbelow the median for dulces y postres (median 21,2 g)
- Fat19 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat11,4 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium290 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EQ
- Barcode
- 9361143000144
- Label serving
- 1 portion (250 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond chocolate chip protein bar G2G Protein Bar | 429 | 25,7 g | 35,7 g | 20 g |
| Real Bacon Pieces Harris Teeter | 429 | 28,6 g | 0 g | 35,7 g |
| Spread Econo | 429 | 0 g | 0 g | 50 g |
| chocolate chip cookie dough snacks favorite day | 429 | 3,6 g | 67,9 g | 14,3 g |
| Rice Cakes Lundberg | 429 | 10,7 g | 82,1 g | 5,4 g |
| Milk chocolate flavor hot cocoa mix Swiss Miss | 429 | 2,9 g | 85,7 g | 5,7 g |
| Nemo's, Trail Mix Cookies, Chocolate Cherry Ne-Mo's Bakery Inc. | 429 | 10,7 g | 50 g | 21,4 g |
| Cookie dough poppins Pillsbury | 429 | 3,6 g | 64,3 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Xl Protein Cookie?
100 g of The Xl Protein Cookie has 429 kcal. Serving, 1 portion, 250 g (250 g): about 1.073 kcal.
Is The Xl Protein Cookie high in protein?
The Xl Protein Cookie contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 62,5 g in serving, 1 portion, 250 g (250 g). About 24% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in The Xl Protein Cookie?
The Xl Protein Cookie has 38,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Xl Protein Cookie?
The Xl Protein Cookie contains 19 g of fat per 100 g, of which 11,4 g is saturated (57% of the Daily Value).
How much sodium is in The Xl Protein Cookie?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9361143000144. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Source description: "THE XL PROTEIN COOKIE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.