The Club
Packaged product Otros alimentos M&S
The Club contains 202 kcal per 100 g. A serving, 1 portion, 234 g (234 g) provides about 473 kcal.
Roughly 38% of its calories come from fat, with 36% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 8,4 g | 11% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 17,6 g | 6% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 0,6 g | |
| Protein L | 12,7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 36%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gabove the median for otros alimentos (median 7 g)
- Fiber2,5 gabove the median for otros alimentos (median 1,9 g)
- Sugars0,6 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat8,4 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat2 gabove the median for otros alimentos (median 1,9 g)
- Sodium367 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29308446
- Label serving
- 1 portion (234 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handmade Pastizzi Mediterranean | 202 | 5,4 g | 31,7 g | 5,9 g |
| Chik’n nuggets Garden | 202 | 14,9 g | 17 g | 8,5 g |
| IPA Chorizo Two Rivers Meats | 202 | 17 g | 1,1 g | 13,8 g |
| Ben & Jerry's Cold Brew Caramel Latte Ben & Jerry's | 202 | 3,2 g | 22,3 g | 10,6 g |
| Chinese Takeaway for two Sainsbury's | 202 | 8,5 g | 27,3 g | 6,2 g |
| Proteine orangées clear Dumpling Drop | 202 | 14,2 g | 20,2 g | 7,1 g |
| Spicy Vegan Chick Filet Sunneen | 202 | 12 g | 22,4 g | 7,1 g |
| 荠菜猪肉水饺 湾仔码头 | 202 | 6 g | 21,1 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Club?
100 g of The Club has 202 kcal. Serving, 1 portion, 234 g (234 g): about 473 kcal.
Is The Club high in protein?
The Club contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 29,7 g in serving, 1 portion, 234 g (234 g). About 26% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in The Club?
The Club has 17,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Club?
The Club contains 8,4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in The Club?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29308446. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.