Tarka Dal
Packaged product Otros alimentos M&S
Tarka Dal contains 181 kcal per 100 g. A serving, 1 pot, 250 g (250 g) provides about 453 kcal.
Roughly 61% of its calories come from fat, with 28% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 0,9 g | 5% |
| Trans fat L | 0 g | |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 12,3 g | 4% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 0,4 g | |
| Protein L | 4,8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 28%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for otros alimentos (median 6,9 g)
- Fiber2,2 gabove the median for otros alimentos (median 1,8 g)
- Sugars0,4 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat12 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat0,9 gbelow the median for otros alimentos (median 1,9 g)
- Sodium160 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29194278
- Label serving
- 1 pot (250 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Maquereau Aubergine Feta Grecque L'atelier Bernard Marot | 181 | 9,4 g | 4,8 g | 13,7 g |
| Mini hash brown bites Icelands | 181 | 2,3 g | 21,5 g | 9 g |
| Malloreddus. Sardi Tanda & Spada | 181 | 2 g | 42 g | 0,5 g |
| Longaniza LidL LidL | 181 | 15,1 g | 1,6 g | 12,3 g |
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| Saumon atlantique Kritsen | 181 | 22 g | 0,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarka Dal?
100 g of Tarka Dal has 181 kcal. Serving, 1 pot, 250 g (250 g): about 453 kcal.
How much protein is in Tarka Dal?
Tarka Dal contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 12 g in serving, 1 pot, 250 g (250 g). About 11% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Tarka Dal?
Tarka Dal has 12,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarka Dal?
Tarka Dal contains 12 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Tarka Dal?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29194278. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.