Takis
Packaged product Snacks Barcel
Takis contains 487 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 146 kcal.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0,26 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.303 mg | 57% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for snacks (median 7,1 g)
- Fiber4,7 gabove the median for snacks (median 3,9 g)
- Sugars3 gbelow the median for snacks (median 5 g)
- Fat28 gabove the median for snacks (median 21,1 g)
- Saturated fat4 gabove the median for snacks (median 3,6 g)
- Sodium1.303 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 15,7 g |
|---|---|
| Grasa poliinsaturada L | 8 g |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla chip Sainsbury's | 487 | 0,7 g | 66,3 g | 21 g |
| Pickled Onion Flavour Corn Snacks Space Raiders | 487 | 5,7 g | 60 g | 23 g |
| Chilli Tortilla Chips Morrisons | 487 | 7,1 g | 64 g | 21,8 g |
| Cool Flavour Tortilla Chips Splendid Selection | 487 | 7 g | 63,3 g | 21,7 g |
| Banana Chips SWEET VINE | 487 | 1,7 g | 67,7 g | 22,3 g |
| Tortilla Chips Taters | 487 | 10 g | 60 g | 23,3 g |
| Potato Chips BBQ marami | 487 | 5,3 g | 77,3 g | 20 g |
| Fried Fish Snack Chilli Pepper Mayo Myungsung Food | 487 | 13,3 g | 60 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Takis?
100 g of Takis has 487 kcal. Serving, 1 portion, 30 g (30 g): about 146 kcal.
How much protein is in Takis?
Takis contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 1,7 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Takis?
Takis has 53,3 g of total carbohydrates per 100 g, including 4,7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Takis?
Takis contains 28 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Takis?
100 g contains 1.303 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500810028353. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.