Taco Shells
Packaged product Comidas y Platos Old El Paso
Taco Shells contains 495 kcal per 100 g. A serving, 1 portion, 13 g (13 g) provides about 64 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 25,4 g | 33% |
| Saturated fat L | 2,3 g | 12% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 58,5 g | 21% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 0,77 g | |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber5,4 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars0,77 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat25,4 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat2,3 gbelow the median for comidas y platos (median 2,7 g)
- Sodium138 mgin the lowest quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Old El Paso
- Barcode
- 9300695009762
- Label serving
- 1 portion (13 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn chips nacho cheese Sprinters | 495 | 7,5 g | 59 g | 24,3 g |
| Cauliflower Crust Margherita Pizza Wegmans | 494 | 7,9 g | 32,1 g | 3,6 g |
| Sandwich Cookies with Strawberry Filling Oreo | 495 | 6,2 g | 68 g | 22,7 g |
| Hard Shell Taco Old El Paso | 495 | 6,2 g | 58,5 g | 25,4 g |
| Crispy Egg Rolls (Original Flavor) kaman | 495 | 5 g | 68,5 g | 22,5 g |
| Cheetos hamburger flavoured Cheetos | 495 | 6 g | 62 g | 24 g |
| Nachos tex-mex Spar | 495 | 7 g | 63 g | 23 g |
| Nachos Tex Mex tosfrit | 495 | 7 g | 63 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Shells?
100 g of Taco Shells has 495 kcal. Serving, 1 portion, 13 g (13 g): about 64 kcal.
How much protein is in Taco Shells?
Taco Shells contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 0,8 g in serving, 1 portion, 13 g (13 g). About 5% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Taco Shells?
Taco Shells has 58,5 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Shells?
Taco Shells contains 25,4 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
How much sodium is in Taco Shells?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300695009762. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.