Taco Shells
Packaged product Comidas y Platos Mex&co
Taco Shells contains 449 kcal per 100 g. A serving, 1 shell, 12 g (12 g) provides about 54 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of comidas y platos (median 10 g)
- Sugars1,3 gbelow the median for comidas y platos (median 2,6 g)
- Fat20 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat1,7 gbelow the median for comidas y platos (median 2,7 g)
- Sodium110 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mex&co
- Barcode
- 5711044068233
- Label serving
- 1 shell (12 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special Burger Sauce Heinz | 449 | 1,2 g | 11,2 g | 44,8 g |
| Schiacciata gusto pizza Mago Merlini | 449 | 8,5 g | 65 g | 16,4 g |
| Taco cabecero de lomo La Hoguera | 449 | 22,7 g | 0,2 g | 39,8 g |
| Taco cabecero de lomo La Hoguera | 449 | 22,7 g | 0,2 g | 38,8 g |
| Sandwich kiks Coop | 449 | 5,7 g | 74 g | 14 g |
| Taco Shells Dittmann | 449 | 5,7 g | 60 g | 20 g |
| Taco Shells Antica Cantina | 449 | 5,7 g | 60 g | 20 g |
| Sandwichcreme Veganz | 449 | 0,5 g | 6 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Shells?
100 g of Taco Shells has 449 kcal. Serving, 1 shell, 12 g (12 g): about 54 kcal.
How much protein is in Taco Shells?
Taco Shells contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 0,68 g in serving, 1 shell, 12 g (12 g). About 5% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Taco Shells?
Taco Shells has 60 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Shells?
Taco Shells contains 20 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Taco Shells?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711044068233. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.