Taboulé Oriental
Packaged product Comidas y Platos Continente
Taboulé Oriental contains 163 kcal per 100 g. A serving, 100.0 g (100 g) provides about 163 kcal.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (179 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 0,5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 23,9 g | 9% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 4,9 g | |
| Protein L | 4,4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gabove the median for comidas y platos (median 4,3 g)
- Sugars4,9 gabove the median for comidas y platos (median 4,1 g)
- Fat5,1 gin the lowest quarter of comidas y platos (median 6,8 g)
- Saturated fat0,5 gin the lowest quarter of comidas y platos (median 0,7 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312183648
- Label serving
- 100.0 g
- Category
- Eastern tabbouleh
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé oriental Cora | 163 | 0,83 g | 23 g | 5,6 g |
| Taboulé oriental Cora | 163 | 4,1 g | 23 g | 5,6 g |
| Taboulé oriental Carrefour | 163 | 4 g | 24 g | 5,2 g |
| Taboulé Coop Betty Bossi | 163 | 4,3 g | 24 g | 5,1 g |
| Taboulé à l'orientale Mix Buffet | 164 | 3,4 g | 19,8 g | 7,6 g |
| Taboulé Oriental Marché U | 164 | 3,4 g | 20 g | 7,6 g |
| Taboulé à l'orientale saveurs d'Antoine Mix Buffet | 164 | 3,4 g | 20 g | 7,6 g |
| Taboule a l’oriental Mix Buffet | 164 | 3,4 g | 20 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé Oriental?
100 g of Taboulé Oriental has 163 kcal. Serving, 100.0 g (100 g): about 163 kcal.
How much protein is in Taboulé Oriental?
Taboulé Oriental contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 4,4 g in serving, 100.0 g (100 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 4,3 g).
How many carbs are in Taboulé Oriental?
Taboulé Oriental has 23,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé Oriental?
Taboulé Oriental contains 5,1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312183648. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.