Syrup Sponge Whey Protein
Packaged product Dulces y postres Effectiv Whey
Syrup Sponge Whey Protein contains 383 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 73% of its calories come from protein, with 15% from carbohydrates and 12% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1,3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 70 g | 140% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 15%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gin the top quarter of dulces y postres (median 5,6 g)
- Sugars11 gbelow the median for dulces y postres (median 21,6 g)
- Fat5 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat1,3 gin the lowest quarter of dulces y postres (median 5,6 g)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Effectiv Whey
- Barcode
- 5060347312575
- Label serving
- 1 portion (30 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Cheerios Uncle Tobys | 383 | 7 g | 76,7 g | 3,3 g |
| Sweet Cheesus Popcorn Shed | 383 | 5,4 g | 51,3 g | 17,1 g |
| Pancake bites maple Sprouts | 383 | 5 g | 43,3 g | 20 g |
| chocolate chip cookie dough ATKINS | 383 | 33,3 g | 33,3 g | 20 g |
| Belmont BISCUITS Passion Fruit 12 Mapa Jaffa Cakes Belmont Biscuits | 383 | 3,3 g | 70,8 g | 10 g |
| Whey Protein The Jammy One CNP | 383 | 70 g | 15,3 g | 4,7 g |
| grenade carb killa white chocolate cookie Grenade | 383 | 38,3 g | 33,3 g | 13,3 g |
| 10 low fat instant hot chocolate sachets Marks & Spencer | 383 | 23,3 g | 47,5 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Syrup Sponge Whey Protein?
100 g of Syrup Sponge Whey Protein has 383 kcal. Serving, 1 portion, 30 g (30 g): about 115 kcal.
Is Syrup Sponge Whey Protein high in protein?
Syrup Sponge Whey Protein contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 21 g in serving, 1 portion, 30 g (30 g). About 73% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Syrup Sponge Whey Protein?
Syrup Sponge Whey Protein has 14,3 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Syrup Sponge Whey Protein?
Syrup Sponge Whey Protein contains 5 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060347312575. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.