Syrup Sponge
Packaged product Dulces y postres Tesco
Syrup Sponge contains 373 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 373 kcal.
Roughly 62% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 14,1 g | 18% |
| Saturated fat | not reported | |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 31,5 g | |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 62%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for dulces y postres (median 5,6 g)
- Fiber1,4 gbelow the median for dulces y postres (median 2 g)
- Sugars31,5 gabove the median for dulces y postres (median 21,6 g)
- Fat14,1 gabove the median for dulces y postres (median 13,5 g)
- Sodium173 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa monoinsaturada L | 5,1 g |
|---|
Product details
- Brand
- Tesco
- Barcode
- 5059697706066
- Label serving
- 1 portion (100 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Flan Premix Chocolate Prozis | 373 | 61 g | 24 g | 3,7 g |
| Le dessert des trappistes L’abbaye du mont des cats | 373 | 21 g | 1,5 g | 31 g |
| Avena pancake ProAction | 373 | 12 g | 67 g | 5,7 g |
| White Chocolate Raspberry R1 Protein Rule 1 | 373 | 84,7 g | 3,4 g | 3,4 g |
| Caramelos, fondant, preparado-de-receta | 373 | 0 g | 93,2 g | 0,02 g |
| Avena pancake ProAction | 373 | 11 g | 67 g | 5,7 g |
| Puffy Original Pancake Bites 365 Whole Foods Market | 373 | 5,9 g | 54,9 g | 17,6 g |
| Plant-Based Protein Pancake Mix - Blueberry Flourish Pancakes | 373 | 21,3 g | 58,7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Syrup Sponge?
100 g of Syrup Sponge has 373 kcal. Serving, 1 portion, 100 g (100 g): about 373 kcal.
How much protein is in Syrup Sponge?
Syrup Sponge contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Syrup Sponge?
Syrup Sponge has 57,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 31,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Syrup Sponge?
Syrup Sponge contains 14,1 g of fat per 100 g.
How much sodium is in Syrup Sponge?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697706066. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.