Syrup sponge pudding
Packaged product Dulces y postres Waitrose
Syrup sponge pudding contains 375 kcal per 100 g. A serving, 105.0 g (105 g) provides about 394 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 13,7 g | 18% |
| Saturated fat L | 4,8 g | 24% |
| Sodium | not reported | |
| Total carbohydrates L | 56,8 g | 21% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 38 g | |
| Protein L | 4,8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for dulces y postres (median 5,6 g)
- Fiber2,5 gabove the median for dulces y postres (median 2 g)
- Sugars38 gin the top quarter of dulces y postres (median 21,6 g)
- Fat13,7 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat4,8 gbelow the median for dulces y postres (median 5,6 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169550595
- Label serving
- 105.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Syrup sponge pudding?
100 g of Syrup sponge pudding has 375 kcal. Serving, 105.0 g (105 g): about 394 kcal.
How much protein is in Syrup sponge pudding?
Syrup sponge pudding contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 105.0 g (105 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Syrup sponge pudding?
Syrup sponge pudding has 56,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Syrup sponge pudding?
Syrup sponge pudding contains 13,7 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169550595. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.