Сухар
Packaged product Otros alimentos Лидъл
Сухар contains 390 kcal per 100 g. A serving, 1 portion, 41.5 g (41,5 g) provides about 162 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 65,1 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Added sugars L | 3,2 g | 6% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for otros alimentos (median 6,9 g)
- Sugars1,7 gbelow the median for otros alimentos (median 3,5 g)
- Fat6,5 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat1,2 gbelow the median for otros alimentos (median 1,9 g)
- Sodium250 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Лидъл
- Barcode
- 20289867
- Label serving
- 1 portion (41.5 g)
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, whole meal wheat flour, rye flour, yeast, vegetable fat, glucose syrup, cooking salt, malted barley flour, flour treatment agent: ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraJarabe de glucosaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Pops Kellogg's | 390 | 5,7 g | 87,3 g | 1,3 g |
| Coco Pops Kellogs | 390 | 5,7 g | 87,3 g | 1,3 g |
| Coc Pops Kelloggs | 390 | 5,7 g | 87,3 g | 1,3 g |
| Protein Matrix Bulk Nutrients | 390 | 80,7 g | 7,7 g | 3,7 g |
| Coco Pops Kellogg's | 390 | 5,7 g | 87,3 g | 0 g |
| Coco pops Kellogg's | 390 | 5,7 g | 87,3 g | 1,3 g |
| Frosties Kellogg's | 390 | 5,3 g | 87,7 g | 0 g |
| Coco pops Kellogg's | 390 | 5,7 g | 87,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Сухар?
100 g of Сухар has 390 kcal. Serving, 1 portion, 41.5 g (41,5 g): about 162 kcal.
Is Сухар high in protein?
Сухар contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 5,8 g in serving, 1 portion, 41.5 g (41,5 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Сухар?
Сухар has 65,1 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Сухар?
Сухар contains 6,5 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Сухар?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20289867. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.