Sushi Smart Chicken Menu
Packaged product Comidas y Platos Waitrose
Sushi Smart Chicken Menu contains 195 kcal per 100 g. A serving, 1 box, 250 g (250 g) provides about 488 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3,5 g | |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber2 gabove the median for comidas y platos (median 1,7 g)
- Sugars3,5 gabove the median for comidas y platos (median 2,6 g)
- Fat8,6 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat2,5 gbelow the median for comidas y platos (median 2,7 g)
- Sodium311 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 3701690414159
- Label serving
- 1 box (250 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peri-Peri Chicken Pizza Dr. Oetker | 195 | 9,8 g | 22,3 g | 6,5 g |
| Ultimate Falafel Burger Gardein | 195 | 8,9 g | 21,2 g | 8 g |
| Heb Meal Simple Jalapeño Popper Beef Pinwheel Heb | 195 | 18,6 g | 1,8 g | 12,4 g |
| Bean & Cheese Burrito El Monterey | 195 | 7,1 g | 31,9 g | 4,4 g |
| Breakfast Sandwich Kitch Meals | 195 | 10,3 g | 19,9 g | 8,2 g |
| Sandwich thon crudités œuf Monique RANOU | 195 | 10 g | 23 g | 6,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi Smart Chicken Menu?
100 g of Sushi Smart Chicken Menu has 195 kcal. Serving, 1 box, 250 g (250 g): about 488 kcal.
How much protein is in Sushi Smart Chicken Menu?
Sushi Smart Chicken Menu contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 11,3 g in serving, 1 box, 250 g (250 g). About 9% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Sushi Smart Chicken Menu?
Sushi Smart Chicken Menu has 24 g of total carbohydrates per 100 g, including 2 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi Smart Chicken Menu?
Sushi Smart Chicken Menu contains 8,6 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Sushi Smart Chicken Menu?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701690414159. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.