suppengemuse
Packaged product Otros alimentos ardo
Suppengemuse contains 30 kcal per 100 g. A serving, 100 g (100 g) provides about 30 kcal.
Roughly 53% of its calories come from carbohydrates, with 28% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,53 g | 0,7% |
| Saturated fat L | 0,11 g | 0,6% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 3,2 g | 1% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 53%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber2,6 gabove the median for otros alimentos (median 1,8 g)
- Sugars2,5 gbelow the median for otros alimentos (median 3,5 g)
- Fat0,53 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,11 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium20 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ardo
- Barcode
- 5411361017890
- Quantity
- 1000 g
- Label serving
- 100 g
- Category
- Otros alimentos
Ingredients
Karotten; Porree grün; Blumenkohl; Markerbsen; Rosenkohl; Rüben; Bohnen; Knollensellerie (in veränderlichen Gewichtsanteilen).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Julienne de légumes Grands frais | 30 | 1,2 g | 3,6 g | 0,3 g |
| Tomates pelées en morceaux Puglia Food | 30 | 1,1 g | 4,9 g | 0,1 g |
| Pastèque Cora | 30 | 0,6 g | 8 g | 0,2 g |
| Capperi al sale Consilia | 30 | 1,9 g | 2,8 g | 0,5 g |
| Disfruta multi-frutas Mocitos | 30 | 0,2 g | 6,4 g | 0,1 g |
| Kimchi Myung-ga | 30 | 3,7 g | 2,8 g | 0,4 g |
| Advanced Multi For him Nature Made | 30 | 1 g | 8 g | 0 g |
| Passat classica Sisa | 30 | 1,3 g | 4,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in suppengemuse?
100 g of suppengemuse has 30 kcal. Serving, 100 g (100 g): about 30 kcal.
How much protein is in suppengemuse?
Suppengemuse contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 1,7 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in suppengemuse?
Suppengemuse has 3,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in suppengemuse?
Suppengemuse contains 0,53 g of fat per 100 g, of which 0,11 g is saturated (0,6% of the Daily Value).
How much sodium is in suppengemuse?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411361017890. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.