Superknäcke
Packaged product Otros alimentos Semper
Superknäcke contains 359 kcal per 100 g. A serving, 12.0 g (12 g) provides about 43 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 0,5 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 86%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for otros alimentos (median 6,9 g)
- Fiber9 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars0,5 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat3,2 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,4 gbelow the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Semper
- Barcode
- 5384846034234
- Label serving
- 12.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d’avoine complète Lidl | 359 | 14,1 g | 54,1 g | 7 g |
| Fusilli corti col buco Coop | 359 | 12 g | 73 g | 1,4 g |
| Piccolini mini penne rigate Barilla | 359 | 12 g | 72 g | 2 g |
| Saucisson à cuire Saveurs Bressanes | 359 | 18 g | 1,4 g | 27 g |
| Protein Whey Isolate Prothin | 359 | 78,1 g | 3,1 g | 1,6 g |
| Bleu de gex Le Fromager Des Halles | 359 | 22 g | 0,2 g | 31 g |
| Penne Fresche Dunnes Store | 359 | 14 g | 68 g | 2,6 g |
| Feed. banane chocolat Feed | 359 | 24 g | 36 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superknäcke?
100 g of Superknäcke has 359 kcal. Serving, 12.0 g (12 g): about 43 kcal.
How much protein is in Superknäcke?
Superknäcke contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 0,6 g in serving, 12.0 g (12 g). About 6% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Superknäcke?
Superknäcke has 73 g of total carbohydrates per 100 g, including 9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superknäcke?
Superknäcke contains 3,2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5384846034234. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.