Sunflower seed bread
Packaged product Pan y productos horneados Aldi
Sunflower seed bread contains 140 kcal per 100 g. A serving, 1 slice 72g (72 g) provides about 101 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber9 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars2 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat2,5 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,5 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium486 mgabove the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini bisquet Only light | 140 | 6 g | 12 g | 4 g |
| Paleo Bread Julian Bakery Inc. | 140 | 16,3 g | 14 g | 7 g |
| Multi-Grain English Muffins Healthy Life | 140 | 8,8 g | 29,8 g | 1,8 g |
| Long Potato Rolls Martin's | 140 | 5 g | 24 g | 1,5 g |
| 24 Party Potato Rolls Martin's | 140 | 6 g | 25 g | 2 g |
| Bread La Brea Bakery | 140 | 5,3 g | 28,1 g | 0 g |
| Pain à sandwich blanc Selection | 138 | 6 g | 25 g | 1,5 g |
| Life Keto Multigrain Bread Nature's Own | 143 | 17,9 g | 39,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower seed bread?
100 g of Sunflower seed bread has 140 kcal. Serving, 1 slice 72g (72 g): about 101 kcal.
How much protein is in Sunflower seed bread?
Sunflower seed bread contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2,9 g in serving, 1 slice 72g (72 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Sunflower seed bread?
Sunflower seed bread has 22 g of total carbohydrates per 100 g, including 9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower seed bread?
Sunflower seed bread contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Sunflower seed bread?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100042528. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.