Summer Pudding
Packaged product Dulces y postres Waitrose
Summer Pudding contains 101 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 152 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 10,8 g | |
| Added sugars L | 5,9 g | 12% |
| Protein L | 2,1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of dulces y postres (median 5,6 g)
- Fiber1,5 gbelow the median for dulces y postres (median 2 g)
- Sugars10,8 gbelow the median for dulces y postres (median 21,6 g)
- Fat0,5 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat0,2 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium63 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169623886
- Label serving
- 1 portion (150 g)
- Category
- Dulces y postres
Ingredients
GREDIENTS: Blackberries (20%), water, raspberries (10%), strawberries (10%), fortified heat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, blackcurrants %), apple purée, blackcurrant purée, blackberry purée, redcurrant purée, orange concentrate, raspberry purée, yeast, salt, preservative (potassium sorbate), palm oil certified sustainable), rapeseed oil, flour treatment agent (ascorbic acid) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold П O m
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAppleLevaduraSaltAceite violado (canla)Harina de trigo
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|---|---|---|---|---|
| Cherry Cheese Cake Ice Cream Coaticook | 101 | 2,1 g | 12,2 g | 4,8 g |
| Butterscoth ripple old-fashioned ice cream Coaticook | 101 | 1,6 g | 13,3 g | 4,8 g |
| Chocolate Peanut Butter Ice Cream Compliments | 101 | 1,1 g | 13,3 g | 4,8 g |
| Caramilk ice cream Cadbury | 101 | 1,1 g | 16 g | 3,7 g |
| Rocky Road Ice Cream Breyers | 101 | 1,6 g | 14,9 g | 4,3 g |
| Vanilla Ice Cream Loblaws Inc. | 101 | 0,53 g | 13,3 g | 4,8 g |
| Creamery Style Butterscotch Ripple Ice Cream Breyers | 101 | 1,1 g | 17,6 g | 2,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Summer Pudding?
100 g of Summer Pudding has 101 kcal. Serving, 1 portion, 150 g (150 g): about 152 kcal.
How much protein is in Summer Pudding?
Summer Pudding contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 3,2 g in serving, 1 portion, 150 g (150 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Summer Pudding?
Summer Pudding has 21 g of total carbohydrates per 100 g, including 1,5 g of fiber and 10,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Summer Pudding?
Summer Pudding contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Summer Pudding?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169623886. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.