Sugar Waffles
Packaged product Dulces y postres Lidl
Sugar Waffles contains 447 kcal per 100 g. A serving, 1 waffle, 55 g (55 g) provides about 246 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 23,1 g | 30% |
| Saturated fat L | 11,1 g | 55% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 53,1 g | 19% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 30 g | |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gabove the median for dulces y postres (median 5,6 g)
- Fiber1,6 gbelow the median for dulces y postres (median 2 g)
- Sugars30 gabove the median for dulces y postres (median 21,6 g)
- Fat23,1 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat11,1 gabove the median for dulces y postres (median 5,6 g)
- Sodium164 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20958855
- Label serving
- 1 waffle (55 g)
- Category
- 1029
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Sugar Waffles?
100 g of Sugar Waffles has 447 kcal. Serving, 1 waffle, 55 g (55 g): about 246 kcal.
How much protein is in Sugar Waffles?
Sugar Waffles contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 3,4 g in serving, 1 waffle, 55 g (55 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Sugar Waffles?
Sugar Waffles has 53,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sugar Waffles?
Sugar Waffles contains 23,1 g of fat per 100 g, of which 11,1 g is saturated (55% of the Daily Value).
How much sodium is in Sugar Waffles?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20958855. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.