Steak
Steak contains 190 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 190 kcal.
Roughly 64% of its calories come from protein, with 35% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 151 kcal per 100 g across 590 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7,4 g | 9% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 1%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of carne (median 21 g)
- Fiber0,5 gin the top quarter of carne (median 0 g)
- Sugars0,5 gin the top quarter of carne (median 0 g)
- Fat7,4 gabove the median for carne (median 6,7 g)
- Saturated fat1,6 gbelow the median for carne (median 2,6 g)
- Sodium112 mgabove the median for carne (median 80 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rund Mager Rundergehakt Schaaltje 300 Gram Koeling Albert Heijn | 190 | 20 g | 0,3 g | 12 g |
| Montréal Smoked Meat Dunn's | 190 | 19 g | 2,4 g | 11,9 g |
| Beef For Stew Kirkland | 188 | 27 g | 0 g | 8,2 g |
| Viande Hachée pur bœuf Jean Rozé | 192 | 19 g | 0,5 g | 13 g |
| Viande hachée façon bouchère 15% mg bio Jean Rozé | 192 | 19 g | 0 g | 13 g |
| Beef Mince COOP | 192 | 21 g | 0 g | 12 g |
| Hamburgueres de Bovino Porsi | 192 | 12,3 g | 9 g | 11,7 g |
| Kirkland 88/12 Ground Beef Kirkland | 188 | 19,6 g | 0 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 190 kcal. Serving, 1 serving, 100 g (100 g): about 190 kcal.
Is Steak high in protein?
Steak contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 31 g in serving, 1 serving, 100 g (100 g). About 64% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 21 g).
How many carbs are in Steak?
Steak has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 7,4 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Steak?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172703210. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.