Steak
Steak contains 264 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 264 kcal.
Roughly 60% of its calories come from fat, with 38% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 17,7 g | 23% |
| Saturated fat L | 7,8 g | 39% |
| Sodium | not reported | |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,4 g | |
| Protein L | 25,4 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 1%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,4 gin the top quarter of bebidas (median 0,6 g)
- Sugars0,4 gin the lowest quarter of bebidas (median 4,8 g)
- Fat17,7 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat7,8 gin the top quarter of bebidas (median 0,1 g)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Yuzu Tea The HAN Kitchen | 264 | 0,4 g | 65,5 g | 0 g |
| Angus Steak And Cheese PJ's Pies | 264 | 13,5 g | 19 g | 14,7 g |
| Sport Hydration Electrolyte Water MUSASHI | 264 | 0 g | 62,8 g | 0 g |
| Boudins cocktail Bahier | 264 | 13 g | 5 g | 21 g |
| Chinese Marinated Scottish Pork Loin Steaks Natures Glen Grill | 264 | 20,6 g | 3,3 g | 18 g |
| USDA Choice Boneless Beer Ribeye Steak Aldi | 264 | 19,3 g | 0 g | 20 g |
| Steak Pie Jones Pies | 264 | 12,1 g | 20 g | 14,5 g |
| Cookies & Matcha Green Tea Häagen-Dazs | 264 | 4,5 g | 25,3 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 264 kcal. Serving, 1 portion, 100 g (100 g): about 264 kcal.
Is Steak high in protein?
Steak contains 25,4 g of protein per 100 g (51% of the 50 g Daily Value), or 25,4 g in serving, 1 portion, 100 g (100 g). About 38% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Steak?
Steak has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 17,7 g of fat per 100 g, of which 7,8 g is saturated (39% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462586866. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.