Squid Twists
Packaged product Otros alimentos Seafrost
Squid Twists contains 188 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 188 kcal.
Roughly 50% of its calories come from fat, with 26% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 12,2 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 26%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for otros alimentos (median 6,9 g)
- Sugars1 gbelow the median for otros alimentos (median 3,5 g)
- Fat10,5 gabove the median for otros alimentos (median 6,4 g)
- Sodium478 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seafrost
- Barcode
- 9331543013136
- Label serving
- 1 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Confit de tomate Grand frais | 188 | 2,5 g | 6,9 g | 16 g |
| Salsicha Perdigão | 188 | 13,6 g | 3,6 g | 13,2 g |
| Coktail de maïs Aspil | 188 | 6,9 g | 6 g | 19 g |
| haring John West | 188 | 12 g | 5,8 g | 13 g |
| A poeler crevettes marinées ail et persil Delpierre | 188 | 19 g | 1,5 g | 12 g |
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| Smoked Scallops Napoleon | 188 | 21,2 g | 2,4 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squid Twists?
100 g of Squid Twists has 188 kcal. Serving, 1 portion, 100 g (100 g): about 188 kcal.
Is Squid Twists high in protein?
Squid Twists contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 11,5 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Squid Twists?
Squid Twists has 12,2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squid Twists?
Squid Twists contains 10,5 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Squid Twists?
100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9331543013136. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.