Squid
Packaged product Otros alimentos Lucas
Squid contains 124 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 124 kcal.
Roughly 50% of its calories come from fat, with 33% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 18%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for otros alimentos (median 6,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat6,8 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat0,9 gbelow the median for otros alimentos (median 1,9 g)
- Sodium317 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lucas
- Barcode
- 5602899231272
- Label serving
- 1 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onigiri bœuf teriyaki Shaki shaki | 124 | 6,9 g | 19 g | 2,3 g |
| Rich double choc protein + collagen Tropeaka | 124 | 19,4 g | 5,2 g | 3,3 g |
| Potée aux carottes Spar | 124 | 1,6 g | 18 g | 4,8 g |
| Végétal coco mangue passion Monoprix | 124 | 1,1 g | 8,2 g | 9,6 g |
| Krab Bowl Kroger | 124 | 10,6 g | 16,8 g | 3,1 g |
| Pois chiche libanaise Pierre martinet | 124 | 4 g | 12 g | 5,7 g |
| King Prawn Flavour Tails Asda | 124 | 8,7 g | 18 g | 1,6 g |
| Wok de volaille Colruyt | 124 | 9,3 g | 13 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squid?
100 g of Squid has 124 kcal. Serving, 1 portion, 100 g (100 g): about 124 kcal.
Is Squid high in protein?
Squid contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 portion, 100 g (100 g). About 33% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Squid?
Squid has 5,4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squid?
Squid contains 6,8 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Squid?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5602899231272. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.