Squid In Pieces
Packaged product Dulces y postres O'Mer
Squid In Pieces contains 139 kcal per 100 g. A serving, 1 can, 115 g (115 g) provides about 160 kcal.
Roughly 56% of its calories come from fat, with 32% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 8,7 g | 11% |
| Saturated fat L | 0,87 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 11,3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 12%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber1,7 gbelow the median for dulces y postres (median 2 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat8,7 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat0,87 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium472 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O'Mer
- Barcode
- 0882958100021
- Label serving
- 1 can (115 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squid In Pieces?
100 g of Squid In Pieces has 139 kcal. Serving, 1 can, 115 g (115 g): about 160 kcal.
Is Squid In Pieces high in protein?
Squid In Pieces contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 1 can, 115 g (115 g). About 32% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Squid In Pieces?
Squid In Pieces has 4,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squid In Pieces?
Squid In Pieces contains 8,7 g of fat per 100 g, of which 0,87 g is saturated (4% of the Daily Value).
How much sodium is in Squid In Pieces?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0882958100021. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.