Squashies
Packaged product Dulces y postres Swizzels
Squashies contains 353 kcal per 100 g. A serving, 20 g (20 g) provides about 71 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0,5% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (341 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 62 g | |
| Added sugars L | 76,6 g | 153% |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
- Fat 0,5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for dulces y postres (median 4,3 g)
- Sugars62 gin the top quarter of dulces y postres (median 54,8 g)
- Fat0,2 gbelow the median for dulces y postres (median 0,4 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 0,1 g)
- Sodium28 mgbelow the median for dulces y postres (median 32 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swizzels
- Barcode
- 5010478730014
- Quantity
- 140 g
- Label serving
- 20 g
- Category
- Dulces de Gummi
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose Syrup, Sugar, Gelling Agent Gelatine: Modified Starch, Acidity Regulators: Citric Acid, Trisodium Citrate, Apple Pulp, Spirulina, Glazing Agents: Vegetable Oils (Palm, Palm Kemel, Coconut), Camaubawax; Plavourings, Colour. Lutein. Clipcorinun Zucker Gelat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jarabe de glucosaAzúcarAppleAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Funny mix Haribo | 353 | 4,3 g | 79 g | 1,9 g |
| Haribo Stora Nappar Hallon/Lakris & Skum 170g HARIBO LAKRIS AS | 353 | 6,2 g | 81 g | 0,5 g |
| Fruchtgummi nach eigener Rezeptur Ostsee Bär | 353 | 5,5 g | 80 g | 0,5 g |
| Caramelle gommose al gusto frutta Ravazzi Gummy | 353 | 0 g | 88 g | 0 g |
| Haribo Fanky Haribo | 353 | 4,3 g | 79 g | 2 g |
| Maxi Partage (Dragolo + Happy'box + Pik Box) Haribo | 353 | 5 g | 81 g | 0,5 g |
| Haribo love hearts Haribo | 353 | 5,5 g | 82 g | 0,5 g |
| Haribo croco et Dragibus Haribo | 353 | 3,8 g | 83 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squashies?
100 g of Squashies has 353 kcal. Serving, 20 g (20 g): about 71 kcal.
How much protein is in Squashies?
Squashies contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 0,68 g in serving, 20 g (20 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 4,3 g).
How many carbs are in Squashies?
Squashies has 83 g of total carbohydrates per 100 g, including 62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squashies?
Squashies contains 0,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Squashies?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010478730014. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.