Squash Kale & Beet Flatbread
Packaged product Pan y productos horneados PC
Squash Kale & Beet Flatbread contains 233 kcal per 100 g. A serving, 172 g (172 g) provides about 400 kcal.
Roughly 50% of its calories come from carbohydrates, with 37% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 9,9 g | 13% |
| Saturated fat | not reported | |
| Sodium L | 186.047 mg | 8.089% |
| Total carbohydrates L | 29,7 g | 11% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 5,8 g | |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 50%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for pan y productos horneados (median 8,1 g)
- Fiber1,7 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars5,8 gabove the median for pan y productos horneados (median 4 g)
- Fat9,9 gabove the median for pan y productos horneados (median 6,7 g)
- Sodium186.047 mgin the top quarter of pan y productos horneados (median 408 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PC
- Barcode
- 06036898
- Label serving
- 172 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain sliced wide pan bread Private selection | 233 | 11,6 g | 44,2 g | 4,7 g |
| 100% Whole wheat bread Weight Watchers | 233 | 9,3 g | 41,9 g | 2,3 g |
| Whole Wheat Bread Trader Joe's | 233 | 11,6 g | 44,2 g | 1,2 g |
| Private Selection 11 Grain bread Private Selection | 233 | 11,6 g | 44,2 g | 4,7 g |
| Whole Wheat Hot Dog Buns Safeway | 233 | 9,3 g | 41,9 g | 3,5 g |
| Store baked 100% whole wheat bread Safeway | 233 | 9,3 g | 41,9 g | 3,5 g |
| Whole wheat sliced bread Trader Joe's | 233 | 7 g | 44,2 g | 0 g |
| Silver Hills Bread Silver Hills | 233 | 14 g | 44,2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squash Kale & Beet Flatbread?
100 g of Squash Kale & Beet Flatbread has 233 kcal. Serving, 172 g (172 g): about 400 kcal.
How much protein is in Squash Kale & Beet Flatbread?
Squash Kale & Beet Flatbread contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 13 g in serving, 172 g (172 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,1 g).
How many carbs are in Squash Kale & Beet Flatbread?
Squash Kale & Beet Flatbread has 29,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squash Kale & Beet Flatbread?
Squash Kale & Beet Flatbread contains 9,9 g of fat per 100 g.
How much sodium is in Squash Kale & Beet Flatbread?
100 g contains 186.047 mg of sodium, 8.089% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06036898. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.