Squares
Packaged product Otros alimentos Kellogg's
Squares contains 425 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 119 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 12,1 g | 16% |
| Saturated fat L | 7,1 g | 36% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 32,1 g | |
| Protein L | 2,9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 71%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gbelow the median for otros alimentos (median 6,9 g)
- Fiber1,1 gbelow the median for otros alimentos (median 1,8 g)
- Sugars32,1 gin the top quarter of otros alimentos (median 3,5 g)
- Fat12,1 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat7,1 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium296 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059321008924
- Quantity
- 112g
- Label serving
- 1 bar (28 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crac&moi Brossard | 425 | 5,4 g | 49 g | 22 g |
| Multi Coloured Strands Belbake | 425 | 0,1 g | 94,3 g | 5,2 g |
| Playful penguins Woolworths | 425 | 12,5 g | 60,7 g | 20,7 g |
| Saucisson au bleu D'Auvergne Louis Auvergne | 425 | 27,9 g | 3,8 g | 33,1 g |
| JoyBar Collagen Bar No Sugar Company | 425 | 35 g | 35 g | 17,5 g |
| All purpose baking mix Pillsbury | 425 | 7,5 g | 62,5 g | 15 g |
| Galettes de blé nappées de caroube Moulin des moines | 425 | 11,7 g | 53,8 g | 15,3 g |
| Bliss balls Carman's | 425 | 10,5 g | 42,5 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squares?
100 g of Squares has 425 kcal. Serving, 1 bar, 28 g (28 g): about 119 kcal.
How much protein is in Squares?
Squares contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 0,8 g in serving, 1 bar, 28 g (28 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Squares?
Squares has 75 g of total carbohydrates per 100 g, including 1,1 g of fiber and 32,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squares?
Squares contains 12,1 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
How much sodium is in Squares?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059321008924. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.