Spotted Dick sponge pudding
Packaged product Dulces y postres Asda
Spotted Dick sponge pudding contains 418 kcal per 100 g.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 348 kcal per 100 g across 29 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 7,7 g | 39% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 29 g | |
| Protein L | 4,4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the top quarter of dulces y postres (median 3,6 g)
- Sugars29 gin the lowest quarter of dulces y postres (median 35,6 g)
- Fat23 gin the top quarter of dulces y postres (median 14,1 g)
- Saturated fat7,7 gabove the median for dulces y postres (median 6 g)
- Sodium132 mgin the lowest quarter of dulces y postres (median 196 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781669302
- Category
- Puddings de esponja
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate sponge pudding Asda | 412 | 5,2 g | 52 g | 20 g |
| Chocolate Sponge Pudding Sainsbury's | 407 | 4 g | 55,9 g | 18,2 g |
| Butterscotch Sponge Pudding Iceland | 400 | 3,8 g | 53 g | 18,8 g |
| Chocolate Sponge Pudding Tesco | 388 | 5,7 g | 40,3 g | 22,4 g |
| 2 Sticky Toffre Sponge Puddings Sainsbury's | 385 | 2,6 g | 59,2 g | 15,1 g |
| Syrup sponge pudding Tesco | 385 | 2 g | 60,5 g | 14,5 g |
| Syrup Sponge Pudding Aldi Holly Lane | 381 | 3,3 g | 59,2 g | 14,3 g |
| Syrup Sponge Pudding Tesco | 373 | 3,6 g | 57,1 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spotted Dick sponge pudding?
100 g of Spotted Dick sponge pudding has 418 kcal.
How much protein is in Spotted Dick sponge pudding?
Spotted Dick sponge pudding contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,6 g).
How many carbs are in Spotted Dick sponge pudding?
Spotted Dick sponge pudding has 45 g of total carbohydrates per 100 g, including 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spotted Dick sponge pudding?
Spotted Dick sponge pudding contains 23 g of fat per 100 g, of which 7,7 g is saturated (39% of the Daily Value).
How much sodium is in Spotted Dick sponge pudding?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781669302. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.