Sponge Biscuits
Packaged product Dulces y postres Spar
Sponge Biscuits contains 366 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 40 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of dulces y postres (median 6,4 g)
- Fiber1,7 gbelow the median for dulces y postres (median 3 g)
- Sugars40 gin the top quarter of dulces y postres (median 27 g)
- Fat3 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat0,8 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium100 mgin the lowest quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies pépite chocolat Leclerc | 366 | 7 g | 80 g | 2 g |
| Cookie E.Leclerc | 366 | 7 g | 79 g | 2 g |
| Protein Cookie with cream filling Ironmaxx | 366 | 25 g | 41 g | 14 g |
| Barbara Weetabix | 366 | 10 g | 68 g | 3,8 g |
| Sponch Bimbo | 366 | 4,2 g | 69,9 g | 7,7 g |
| Le petit cerisier Bonne Maman | 366 | 3,7 g | 52,8 g | 15,1 g |
| Lemon Drizzle Square Fibre One 90 Calorie | 366 | 4,2 g | 48,3 g | 11,7 g |
| Giant Lady Finger Biscuits Milano | 367 | 6,7 g | 66,7 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sponge Biscuits?
100 g of Sponge Biscuits has 366 kcal.
How much protein is in Sponge Biscuits?
Sponge Biscuits contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,4 g).
How many carbs are in Sponge Biscuits?
Sponge Biscuits has 76 g of total carbohydrates per 100 g, including 1,7 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sponge Biscuits?
Sponge Biscuits contains 3 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Sponge Biscuits?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710671087768. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.