Spirals
Packaged product Otros alimentos pams
Spirals contains 363 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 363 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 71,2 g | 26% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 3,9 g | |
| Protein L | 12,7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gabove the median for otros alimentos (median 6,9 g)
- Fiber3,8 gabove the median for otros alimentos (median 1,8 g)
- Sugars3,9 gabove the median for otros alimentos (median 3,5 g)
- Fat1,7 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,5 gbelow the median for otros alimentos (median 1,9 g)
- Sodium5 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pams
- Barcode
- 9415077378876
- Label serving
- 1 serving (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fantales Family Size Nestlé | 363 | 2 g | 58,8 g | 12,8 g |
| penne essentials | 363 | 12,7 g | 70,9 g | 2 g |
| Instant Whey Pro Reflex Nutrition | 363 | 80 g | 3 g | 2 g |
| Pams Spaghetti Pams | 363 | 12,7 g | 71,2 g | 1,7 g |
| Chimichurri Deli Originald | 363 | 2 g | 2 g | 40 g |
| Free From Gluten Penne Woolworths | 363 | 7,1 g | 78,2 g | 1,5 g |
| Spirals Market Kitchen | 363 | 14,5 g | 71,1 g | 1,5 g |
| Penne - Pararāoa Rimurapa Market Kitchen | 363 | 14,5 g | 71,1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spirals?
100 g of Spirals has 363 kcal. Serving, 1 serving, 100 g (100 g): about 363 kcal.
Is Spirals high in protein?
Spirals contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 12,7 g in serving, 1 serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Spirals?
Spirals has 71,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spirals?
Spirals contains 1,7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Spirals?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077378876. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SPIRALS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.