Spinatknödel lidl
Packaged product Otros alimentos Chef Select
Spinatknödel lidl contains 173 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 346 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 26,1 g | 9% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 2 g | |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for otros alimentos (median 7 g)
- Fiber2,6 gabove the median for otros alimentos (median 1,9 g)
- Sugars2 gbelow the median for otros alimentos (median 3,4 g)
- Fat4,2 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat1 gbelow the median for otros alimentos (median 1,9 g)
- Sodium531 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489706700
- Quantity
- 6pcs
- Label serving
- 1 portion (200 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Haché aux bons légumes à la provençale Socopa | 173 | 11 g | 6,7 g | 11 g |
| Pottato Tesco | 173 | 2,6 g | 26,4 g | 5,7 g |
| Sauerkirsche Fruchtaufstrich DM bio | 173 | 0,5 g | 41 g | 0,5 g |
| Poulet Tikka Intermarché | 173 | 10 g | 22 g | 5 g |
| Le albicocche extra Agrimontana | 173 | 0 g | 42 g | 0 g |
| Gratin savoyard et minis diots Pierre Clot | 173 | 6 g | 12 g | 11 g |
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| Porc curry Auchan | 173 | 20 g | 2,1 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinatknödel lidl?
100 g of Spinatknödel lidl has 173 kcal. Serving, 1 portion, 200 g (200 g): about 346 kcal.
How much protein is in Spinatknödel lidl?
Spinatknödel lidl contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 12,6 g in serving, 1 portion, 200 g (200 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Spinatknödel lidl?
Spinatknödel lidl has 26,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinatknödel lidl?
Spinatknödel lidl contains 4,2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Spinatknödel lidl?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489706700. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.