Spinat Spätzle

Packaged product Otros alimentos Deluxe

Spinat Spätzle contains 136 kcal per 100 g. A serving, 100 g (100 g) provides about 136 kcal.

Roughly 69% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Spinat Spätzle by Deluxe, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
136kcal per 100 g
5,6 gprotein
22,7 gcarbohydrates
2 gfat
136kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 136 kcal
Total fat L 2 g 3%
Saturated fat L 0,5 g 3%
Sodium L 1,2 mg 0,1%
Total carbohydrates L 22,7 g 8%
Dietary fiber L 2,3 g 8%
Total sugars L 0,6 g
Protein L 5,6 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 69%Fat: 14%136kcal / 100 g
  • Protein 17%
  • Carbohydrates 69%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5,6 gbelow the median for otros alimentos (median 7 g)
  • Fiber2,3 gabove the median for otros alimentos (median 1,9 g)
  • Sugars0,6 gin the lowest quarter of otros alimentos (median 3,4 g)
  • Fat2 gbelow the median for otros alimentos (median 6,5 g)
  • Saturated fat0,5 gbelow the median for otros alimentos (median 1,9 g)
  • Sodium1,2 mgin the lowest quarter of otros alimentos (median 240 mg)
  • Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Deluxe
Barcode
4056489704959
Quantity
1pcs
Label serving
100 g
Category
Otros alimentos

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Spinat Spätzle?

100 g of Spinat Spätzle has 136 kcal. Serving, 100 g (100 g): about 136 kcal.

How much protein is in Spinat Spätzle?

Spinat Spätzle contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 5,6 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).

How many carbs are in Spinat Spätzle?

Spinat Spätzle has 22,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spinat Spätzle?

Spinat Spätzle contains 2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).

How much sodium is in Spinat Spätzle?

100 g contains 1,2 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4056489704959. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.